Powerful Features
Everything you need to manage OCD effectively, built with input from mental health professionals and the OCD community.
Core Features
Essential tools for your ERP therapy journey, completely free.
ERP Exercise Tracking
Log and track your exposure and response prevention exercises with detailed notes, anxiety ratings, and outcome tracking.
Goal Setting
Set personalized therapy goals with milestones, deadlines, and progress indicators to stay motivated.
Progress Analytics
Visualize your journey with charts showing anxiety trends, exercise frequency, and long-term improvement.
Smart Reminders
Never miss an exercise with customizable reminders that adapt to your schedule and preferences.
Exercise Library
Access a comprehensive library of ERP exercises and techniques curated by mental health professionals.
Streak Tracking
Build consistency with streak tracking and celebrate your dedication to your mental health journey.
Advanced Tools
Take your ERP practice to the next level with these powerful tools.
Therapy Session Prep
Prepare for therapy sessions with summaries, export reports, and talking points based on your progress.
Community Support
Connect with others on similar journeys in our moderated, supportive community forums.
Personalized Insights
Get AI-powered insights based on your patterns to optimize your ERP practice.
Privacy & Security
Your data is encrypted end-to-end. We never sell your information or share it with third parties.
Quick Logging
Log exposures in seconds with our streamlined interface designed for moments when OCD is challenging.
Mood Tracking
Track your mood alongside exposures to understand the connection between ERP and overall wellbeing.
Ready to Get Started?
Download OCD Budz free today and take the first step toward managing your OCD.