Take Control of Your OCD
Your pocket companion for managing OCD through proven ERP therapy techniques. Track progress, build resilience, and reclaim your life.
Everything You Need to Manage OCD
Powerful tools designed specifically for ERP therapy, built with input from mental health professionals.
ERP Therapy Tracking
Track your exposure and response prevention exercises with guided tools designed by mental health professionals.
Personalized Goals
Set and achieve personalized therapy goals with smart reminders and progress milestones.
Progress Analytics
Visualize your journey with detailed analytics and insights to understand your patterns.
Private & Secure
Your data is encrypted and never shared. Your mental health journey is completely private.
Daily Exercises
Access a library of evidence-based exercises and techniques to build resilience.
Community Support
Connect with others on similar journeys in a safe, moderated community space.
How It Works
Get started in minutes and begin your journey to managing OCD effectively.
Track Exposures
Log your ERP exercises and rate your anxiety levels before and after.
Build Habits
Create consistent practice routines with reminders and streaks.
See Progress
Watch your resilience grow with detailed progress analytics.
Loved by Thousands
See what our users are saying about their experience with OCD Budz.
“OCD Budz has completely changed how I approach my ERP exercises. The tracking features help me stay accountable and see my progress over time.”
“Finally an app that understands what living with OCD is really like. The daily exercises are thoughtful and the analytics help me communicate better with my therapist.”
“I was skeptical at first, but this app has become an essential part of my mental health toolkit. Highly recommend to anyone doing ERP therapy.”
Frequently Asked Questions
Got questions? We've got answers. If you don't find what you're looking for, reach out to us.
Ready to Take Control?
Join thousands who are managing their OCD with evidence-based tools. Download free today.