Mental Health Resources

A curated collection of trusted resources to support your OCD journey. Remember: you're not alone, and help is available.

Crisis Support

Emergency Services

For immediate life-threatening emergencies, call 911.

Call 911

SAMHSA National Helpline

Free, confidential, 24/7 treatment referral and information service.

1-800-662-4357

IOCDF Resources

Find an OCD specialist, support groups, and treatment programs near you.

iocdf.org/find-help

Trusted Organizations

Leading organizations dedicated to OCD research, treatment, and support.

International OCD Foundation (IOCDF)

The world's leading resource for OCD information, treatment, and support. Find therapists, support groups, and educational materials.

Anxiety & Depression Association of America (ADAA)

Leading international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, and related disorders.

National Alliance on Mental Illness (NAMI)

The nation's largest grassroots mental health organization dedicated to building better lives for millions affected by mental illness.

OCD Action

UK-based charity providing support and information to anyone affected by OCD, including those with the condition and their families.

Learn About OCD

Educational articles and guides to deepen your understanding.

Understanding ERP Therapy

Learn about Exposure and Response Prevention, the gold standard treatment for OCD.

IOCDF

OCD Types and Subtypes

Explore the different ways OCD can manifest and affect daily life.

IOCDF

Finding an OCD Specialist

Tips for finding a therapist who specializes in OCD and ERP therapy.

IOCDF

Supporting Someone with OCD

Guidance for family members and friends of people with OCD.

IOCDF

Recommended Reading

Books by leading experts to support your understanding and recovery.

Brain Lock

by Jeffrey M. Schwartz, MD

A classic guide to freeing yourself from OCD using a four-step self-treatment method.

Freedom from OCD

by Jonathan Grayson, PhD

A comprehensive guide to understanding and treating OCD with practical exercises.

The OCD Workbook

by Bruce Hyman, PhD & Cherry Pedrick, RN

A step-by-step workbook for getting control of obsessive-compulsive disorder.

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